Monday evening online

Hatha Yoga Classes

with Matt Appleby

LATE AUTUMN TERM

Monday evenings, 6pm 

 

Late Autumn Term: 9th, 16th, 23rd & 30th November, 7th & 14th December

This class is held online via Zoom during Coronavirus

Social Distancing measures.

Improve strength, flexibility, mobility and ease stress.
Learn mindful movement, relaxation and meditation.
Classes incorporate mindful somatic movement with a fixed frequency breathing pattern, all synchronised to music

Enjoy intelligent, safe Yoga with Matt Appleby. Have fun, start (or refine!) your practise and make some new (online) friends! Suitable for all levels of ability, including beginners.

Classes are 75 minutes long.

You can also attend casually for £9 per class. Please let me know if you are interested in casual classes.

For info, call Matt on 07739 139 013

or email matt@appleyoga.co.uk

6 classes for just

 

£40 PER PERSON

or

£60 PER HOUSEHOLD

(USUALLY £9 / CLASS)

Payments are processed securely by gocardless.com for a one off payment. 
A link to access the meeting(s) will be sent on receipt of payment

£9 DROP IN

 

Spaces are available for free if you are struggling at this difficult time. Financially, mentally, emotionally, physically, whatever is proving a challenge.

 

Get in touch - drop me a line by clicking the button.