TAO YIN YOGA CLASS IN HUDDERSFIELD
with Matt Appleby
FANCY SOME YOGA TO KEEP YOU WARM THIS WINTER?
Wednesday evenings 5:30 - 6:15pm
Yorkshire Yogi Studio, New Mill, Holmfirth
Enjoy intelligent, safe Yoga with Matt Appleby. Have fun, stay warm, refine (or start!) your practice and make some new friends!
An embodied meditation in movement practice, Tao Yin, translates as ‘flow of energy’ and has its origins in ancient China. Similar in style to Qi Gong and Tai Chi, it links flowing practices and self-massage to the meridians of the body.
It helps to balance your energy and revitalise the body, mind and spirit, developing strength and flexibility.
A beautiful invigorating practice.