5 PART BEGINNERS
HATHA YOGA COURSE
with Matt Appleby
FANCY SOME YOGA TO KEEP YOU WARM THIS WINTER?
Alternate Friday afternoons 4:00 - 5:15pm
Yorkshire Yogi Studio, New Mill, Holmfirth
Lesson 1: Friday 26th October
Lesson 2: Friday 9th November
Lesson 3: Friday 23rd November
Lesson 4: Friday 7th December
Lesson 5: Friday 21st December
Enjoy intelligent, safe Yoga with Matt Appleby. Have fun, stay warm, refine (or start!) your practice and make some new friends!
Regular home practice is where the magic happens. Unsure where to start? Join me to learn how to craft your own practice in this five week hatha yoga course!
You’ll learn how to do the basics well, breathe right and how each practice benefits you. This course is ideal for beginners or to simply re-learn the basics. Plus, you get to take away a home practice sheet following each class.