FINDING THE RIGHT BALANCE
There's much more to life than the daily grind.
In a long career in IT of almost twenty years, I worked for two of the UK’s largest employers in both the private and public sector.
I understand the desire to drive performance in the workplace. I also deeply value the need for self care. I get both sides of the argument.
I’ve personally experienced this with varying degrees of success. But I failed at getting the balance right. There was a time where it felt like I couldn’t have one without the other. Performing really well at work and as a result my health taking some kind of hit, or being really well and my performance taking a nosedive.
I learnt the hard way, suffering from both burn out and chronic ill health.
I was doing too much. I really wasn’t getting the balance right.
But it is possible.
These extreme occurrences are difficult to manage from both the employer and employees perspective. I was fortunate that I was developing a yoga practice that allowed me to take a more mindful approach to my recovery.
Recognising the value of employees’ wellbeing and increasing their perception of wellbeing requires a culture change. In creating the right environment, you will foster a workforce that is better engaged and more productive.
As a yogi from a corporate background with real life experience, I can offer your organisation a unique insight into the benefits of lifestyle changes that will bring greater balance to your workforce.
A CORPORATE YOGA & WELLBEING
PROGRAMME CAN AID:
concentration and focus
creativity and problem solving
happiness and morale
communication and collaboration
improved absenteeism and reduced presenteeism
I offer corporate yoga classes, talks, workshops and coaching on health and wellbeing, yoga, mindfulness and lifestyle.
I can facilitate building an effective health and wellbeing strategy by tailoring a programme to make positive changes in your organisation.
Below are some packages to get you off to a good start:
SELECT YOUR PACKAGE BELOW
GET IN TOUCH
If you'd like to learn more about how I can help, connect with me on LinkedIn and get in touch to discuss your requirements.
I’d love to collaborate with you to create the perfect package for your organisation.