Corporate | Wellbeing | Consultancy

CORPORATE CONSULTANCY

FINDING THE RIGHT BALANCE

There's much more to life than the daily grind.

In a long career in IT of almost twenty years, I worked for two of the UK’s largest employers in both the private and public sector.

I understand the desire to drive performance in the workplace. I also deeply value the need for self care. I get both sides of the argument.

I’ve personally experienced this with varying degrees of success. But I failed at getting the balance right. There was a time where it felt like I couldn’t have one without the other. Performing really well at work and as a result my health taking some kind of hit, or being really well and my performance taking a nosedive.

I learnt the hard way, suffering from both burn out and chronic ill health.

I was doing too much. I really wasn’t getting the balance right.

But it is possible.

These extreme occurrences are difficult to manage from both the employer and employees perspective. I was fortunate that I was developing a yoga practice that allowed me to take a more mindful approach to my recovery.

Recognising the value of employees’ wellbeing and increasing their perception of wellbeing requires a culture change. In creating the right environment, you will foster a workforce that is better engaged and more productive.

As a yogi from a corporate background with real life experience, I can offer your organisation a unique insight into the benefits of lifestyle changes that will bring greater balance to your workforce.