GO DEEPER INTO YOUR PRACTICE.
Explore themes, different styles of yoga, yoga philosophy and so much more. Workshops are a great way to advance and develop your practice. I love workshops and have discovered some real gems along the way!
LETTING GO - SUNDAY 21st MAY
Where are you holding on in life? Put down the heavy baggage and join me on the mat to fully unwind, rest and relax.
Discover simple, effective ways to let go of physical and mental tension and breathe with ease. This workshop teaches bodily awareness with gentle movements and is suitable for complete beginners. If you have a body, you can do yoga!
I am excited to be offering this afternoon "letting go" themed workshop on Sunday 21st May at fit20, Fox Valley.
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Sunday 21st May 2 - 6pm, at fit20 and online
Suitable for all levels of ability, including absolute beginners.
Improve flexibility, mobility and ease tension and stress.
Learn mindful movement, relaxation and meditation.
Practise incorporates mindful somatic movement with a fixed frequency breathing pattern, synchronised to music.
£33 on Zoom
£66 in person