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Imagine Making 2020 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!


Imagine Making 2020 The Year You Transform Your Health & Fitness Whilst Getting The Physique You’ve Always Wanted!


With Our 2020 Challenge, You Can Make This Your Reality In 12 Weeks Or Less!

At Fit20, we specialise in getting the results YOU want to achieve & also show you how to easily maintain your transformation so you can live with real lasting results.

Here's How We Ensure Your Success


No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.



We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

In 12 Weeks Or Less You Will:


✓ Improve your fitness

✓ Develop a stronger, firmer core
✓ Improve your long term health
✓ Tone up
✓ Increase your confidence
✓ Sleep better
✓ Feel more energised
✓ Improve your self-esteem, plus much more!

Meet Your Expert Body Transformation Coach 


Matt Appleby

Dear Sheffield Resident,


Have you ever asked yourself:


  ✓ How can I improve my fitness and feel healthier?

  ✓ I’m feeling low on energy - how can I find a different approach to feel better?

  ✓ How can I find time to exercise and improve my diet?

  ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a supportive community?


If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently helps you toward your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then fit20 can help you, so you’ll never struggle again to lose weight, get fit and feel healthy.


Fit20 Fox Valley is led by fitness expert Matt Appleby, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Sheffield, Matt and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

About fit20 Fox Valley

fit20 is an innovative and unique training method. Most people believe that fitness training takes at least a few hours every week, with several sessions per week. fit20 provides an evidence-based alternative. At fit20 you train once a week for 20 minutes with a personal trainer. Our training method is based on the latest scientific findings about effective and efficient training to improve fitness and health. You book your weekly session ahead of time to stay on track. Because you have an appointment, you don’t have to wait. There is no need to change or shower because we train at a slow and precise pace in a custom cooled studio. Most members show measurable results within a few sessions, and more importantly, they feel stronger and fitter. Your weekly appointment lasts 20 minutes.

These Local Residents Tried Various Diets & Boring Workouts

That Simply Didn’t Work. That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

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"I’m a busy working mum and time is very limited and precious, so getting fit in twenty minutes just fits within my routine perfectly. I’ve been training with fit20 for the past three years, it’s absolutely fantastic, there’s no way I could give up training now as the benefits are fabulous. I had my reservations at first as I wondered where I was going to get my cardio from, but trust me you definitely get your cardio here as well! I like the way I feel after my training sessions. I can be as lethargic when I walk in, but I always walk out feeling great, energised, straighter and fit for the rest of the week."

"I’ve been training with fit20 Fox Valley for 8 months since maternity leave. I liked the fact that during my maternity leave I could bring my baby with me; he’d just stay in the pram whilst I trained. It was the same time each week, so I could fit my schedule around it. It just worked really well! I feel a lot stronger to cope with a one and four year old boys."

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"I was at a very low point when I joined fit20, being the heaviest I have ever been. I wanted to regain my confidence; as a shift worker I was stuck in some bad habits such as eating late, making excuses not to exercise and lacking in motivation. I needed that one to one help from fit20 to motivate me and keep me focused. I had previously tried personal training which did achieve temporary results but I found personal training at gyms was often unreliable and the staff changed often so when that ended I struggled to keep motivated and gave up."

What People Say About Us

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Is fit20 for you?

  • Looking to tone up and get back to feeling good?

  • Ready to feel stronger, healthier and more energised?

  • Want to get back to fitting comfortably in your favourite clothes?

  • Able to get to our private studio at Fox Valley, Stocksbridge once per week?

  • Willing to invest £20-25 per week in yourself and your goals?


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As of creating this website and offer we only have space for 15 more Sheffield residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years, but it works for our clients and for us, as they get better results and more personal attention.

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