Monday evening
online Yoga Classes
with Matt Appleby
SPRING TERM 2021
Monday evening virtual classes run over a six week term:
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7:45 - 9pm Mindful Movement: ease tension, relax and restore.
6 classes for just
£45 PER PERSON
or
£65 PER HOUSEHOLD
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can't commit to every class?
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DROP IN FOR £10 PER CLASS
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GET THE FULL TERM OF REPLAYS FOR £20
Payments are processed securely by Square
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A link to access the meeting(s) / recording(s) will be sent on receipt of payment
Term dates: April 19th, 26th; May 3rd, 10th, 17th, 24th
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Enjoy intelligent, safe Yoga and Meditation with Matt Appleby. Have fun, start (or refine!) your practise and make some new friends! Suitable for all levels of ability, including beginners.
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Improve strength, flexibility, mobility and ease tension and stress.
Learn mindful movement, relaxation and meditation.
Classes incorporate mindful somatic movement with a fixed frequency breathing pattern, all synchronised to music.
For info, email matt@appleyoga.co.uk
Spaces are available for free if you are struggling at this difficult time. Financially, mentally, emotionally, physically, whatever is proving a challenge.
Get in touch - drop me a line by clicking the button.
