Monday evening online

Yoga & Meditation Classes

with Matt Appleby

WINTER TERM 2021

Monday evenings, two virtual classes run over a six week term: 

6pm - 7:15pm Mindful Movement: ease tension, relax and restore. 

7:30 - 8:30pm Better Breathing: meditation for beginners.

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6 classes for just

 

£45 PER PERSON

or

£65 PER HOUSEHOLD

can't commit to every class?

DROP IN FOR £10 PER CLASS

GET THE FULL TERM OF REPLAY DOWNLOADS FOR £20

 
Payments are processed securely by Square
A link to access the meeting(s) / recording(s) will be sent on receipt of payment

Term dates: February 1st, 8th, 15th, 22nd, March 1st & 8th

Enjoy intelligent, safe Yoga and Meditation with Matt Appleby. Have fun, start (or refine!) your practise and make some new friends! Suitable for all levels of ability, including beginners.

Improve strength, flexibility, mobility and ease tension and stress.
Learn mindful movement, relaxation and meditation.
Classes incorporate mindful somatic movement with a fixed frequency breathing pattern, all synchronised to music.

For info, email matt@appleyoga.co.uk

Spaces are available for free if you are struggling at this difficult time. Financially, mentally, emotionally, physically, whatever is proving a challenge.

 

Get in touch - drop me a line by clicking the button.