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Monday evening sunset

Yoga Classes

with Matt Appleby

MOVE IN NATURE

Monday evenings 8pm - 9pm, Locke Park Bandstand

 

Beginning 8th June

Small group classes of a maximum 5 people to share an intimate outdoor yoga experience.

Restorative Yoga with breathing at 6 seconds supported by Soundmoves music to hold the time and capture the senses. This music has been composed with many special features to induce a calm state.

The Practice uses prone, supine, standing and seated positions using a wide variety of Yoga techniques all choreographed in sync with Resonant Frequency Breathing.

Suitable for all levels of ability. Ideal for beginners. 

 

Classes are 60 minutes long.

 

Please provide your own equipment to ensure cleanliness. The class will take place on the grass, or in case of wet weather, in the bandstand which allows 2 metre distancing for up to 5 students.

For info, call Matt on 07739 139 013

or email matt@appleyoga.co.uk

£10 per person

Payments are processed securely by credit card via Starling Bank