Monday evening online
Hatha Yoga Classes
with Matt Appleby
LATE AUTUMN TERM
Monday evenings, 6pm
Late Autumn Term: 9th, 16th, 23rd & 30th November, 7th & 14th December
This class is held online via Zoom during Coronavirus Lockdown and Social Distancing measures.
Improve strength, flexibility, mobility and ease stress.
Learn mindful movement, relaxation and meditation.
Classes incorporate mindful somatic movement with a fixed frequency breathing pattern, all synchronised to music
Enjoy intelligent, safe Yoga with Matt Appleby. Have fun, start (or refine!) your practise and make some new (online) friends! Suitable for all levels of ability, including beginners.
Classes are 75 minutes long.
Special discounted rates for fit20 members in November 2020
6 classes for just
£̶4̶0̶ £20 PER PERSON
£̶6̶0̶ £30 PER HOUSEHOLD
(USUALLY £9 / CLASS)